Evident and hidden motives of female fertility troubles
In the crazy style of life we often forget that every man or woman is a child of nature. In our endless rush for acknowledgement, prestige and wealth we forget that our sexual desire is one of the common features inherent in any living being on Earth and it works perfectly well in every male and female to support reproduction. Being buddies, colleagues, professionals, customers, bosses and employees we do not have enough time to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the main part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and offsprings and provide shelter and food for them. Sorry to inform you that today present-day women are not in a hurry of having children, just as contemporary males are not really eager to take responsibility for the family of their own.
It is important to realize that our speed of life is rather strained and harmful for our well being. The sad truth is that sex drive is one of the most vulnerable spheres of our life, that is exactly why it is strongly influenced by the majority of negative factors around us. What are they?
1. Poor ecological state is harmful for our sexual desire. We inhale smogy air, we drink unnatural bottled water to avoid the dirty substance running from our taps, we stuff our stomachs with junk foods with dyes and preservatives, we hear urban noise around us on a twenty-four hour basis etc. It undermines our immune and nervous systems weakening our sexuality to a great extent and deminishing our fertility.
2. Lack of physical exercise is extremely bad for our sex drive and fertility, too. The truth is that our organisms were designed to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are disastrous for male ability to have healthy sexual contact! As for females, absence of proper exercise deminishes their fertility and ability to carry and deliver children without severe complications.
3. Hasted meals and snack foods of all sorts are not able of providing our organisms with important elements, vitamins and minerals, even more, they are really unhealthy for human sex drive and fertility. Scientific investigation underlined that the first generation of laboratory mice fed with snack foods had shorter life expectancy, had extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed a number of health issues and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?
4. Constant stress and nervous strain we come across at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee healthy coitus, fertilization and normal pregnancy.
That is exactly why so many personalities today come across many painful problems in their sexual desire and ability to have children.
As a rule the main part of females expect to become pregnant as soon as they guess the time is right to deliver a kid. Sorry to say, only eight out of ten women can become pregnant within twelve months of trying. Medical report states that about one in eight women have problems getting pregnant.
There is a definite time beyond which you should begin worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for males the fertility seems to decline. It is important to underline that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Putting on and losing your weight as well as changing your diet greatly also affects your fertility. No matter if you are overweight or too thin now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, realize that under- and overweight females often have irregular menstrual cycles and their ovule production could be poor, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being severely underweight or obese is equally disastrous for your health - both health troubles in question can cause many diseases such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a healthy weight.
Smoking is also a harmful thing if you cannot get pregnant. Quit smoking and this vital decision will become the first steps to improving your ability to conceive. The stunning fact is that even if a woman gives up smoking, her fertility health problems can last until her partner continues smoking.
Having a child is not a mere whim of your own - if you plan to take this responsibility, bear in mind that your child deserves to come to this world without being exposed to smoke. Do not force your own baby to smoke in your womb and in your home, too. In short, quitting smoking can boost your fertility and deminish the chance of many pregnancy problems.
If your partner is a smoker, planning a baby can become a marvelous chance for him, too, to improve his own fertility and avoid a number of health risks by giving up smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of quitting smoking, tell him about numerous troubles in sexual sphere typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about giving up smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future kid the healthiest possible start in life.
Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, obesity or underweight are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.
Medical research shows that alcohol or illicit drug abuse often causes infertility in females and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of erectile disfunction. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future kid.
A number of drugs, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any medications on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that numerous pills taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your practitioner or chemist about it before taking any pills, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a offspring is a medication-free period of your life. If you hate standing in line in the waiting room of your MD, find any good no prescription drugstore to save your time, enjoy perfect service and swift delivery and get the best cheapest drugs per post within a few working days.
Many healthcare providers believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very terrible thing - the bulk of our poor habits start from our attempts to overcome nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - people getting less sleep have troubles with the healthy rhythm of hormones related to reproduction. No wonder that one day we are aware of the fact we cannot conceive - modern styles of life are perfect for fertility disruption.
Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with usual menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with normal menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
Many ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the coitus. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual contact - this way you will considerably improve the chances of fertilization.